Tag: EMOM

If you’re ever interested in a new workout plan or simply bored with your old one, you should consider giving the EMOM workout a try. EMOM is an acronym that stands for “every minute on the minute,” meaning you start a new move with a specific rep count every minute. Once you complete the reps, you get to recover for the rest of the minute. “The trick is that your rest time is also built into that minute, so the slower you move, the less rest you get,” says Jess Sims, a NASM-certified personal trainer and instructor at Shadowbox and Fitting Room in New York City.