This Date Smoothie is Better Than Any Milkshake (Healthier, Too)

Dates are a powerhouse ingredient, rich in essential nutrients like potassium, magnesium, and fiber. They also provide a natural caramel-like sweetness. This makes them an ideal base for a smoothie! Unlike refined sugar, the natural sugar in dates comes with fiber, which helps regulate the absorption of sugar, preventing spikes in blood sugar levels. Here’s an easy recipe you’ll love.


  • 1 cup pitted dates
  • 1 banana (frozen for a thicker texture)
  • 1 1/2 cups almond milk (or any other plant-based milk)
  • 1/2 teaspoon vanilla extract
  • A pinch of ground cinnamon
  • Ice cubes (optional, for a colder texture)
  • If you like a bit of texture or crunch, consider adding a tablespoon of chia seeds or flaxseeds.


  1. If your dates aren’t soft, soak them in warm water for about 10 minutes to soften them up. This will make them easier to blend and give your smoothie a silky smooth texture.
  2. In a blender, combine the softened dates, frozen banana, almond milk, vanilla extract, and cinnamon.
  3. Blend on high until the mixture is completely smooth. 
  4. Give your smoothie a taste and adjust the sweetness or spice to your liking. 
  5. Pour into a tall glass, garnish with a sprinkle of cinnamon or a few date pieces, and enjoy.


3 Reasons Why You Should Always Change Your Shoes at the Gym

There are some gym etiquette rules that every fitness...

What to Do if You Missed Your Flight Connection

Have you ever found yourself sprinting through an airport,...

How Rest Days Can Help You Fuel Your Workout Motivation

Working out every day could lead to fatigue and...