Meditation has been around for a long time and has increasingly become more popular in Western culture over the years. There are so many different ways to meditate, and it can be a very accessible activity. Here are some reasons why you should try this mindful activity out in the morning.
Focusing on the Breath Helps to Slow it Down
The basic premise is to help the mind switch off and be still, and the easiest way to do this is by sitting in a calm space and focusing on your breath. Many people find it best to close their eyes for this, and sometimes counting the breaths can help to maintain focus.
Sitting still and focusing on your breathing not only helps to calm the mind but also to slow the breath down. This helps your body to relax more and promotes a general sense of calm. Starting your day with this can help to get your whole body into a more peaceful state which will then stay with you throughout the day.
Allows You to Appreciate Your Day More
Taking this time to be still and mindful helps to keep your mindset at this level of focus throughout the rest of the day. You will likely notice that you are more aware of what’s going on around you and importantly you’ll be more aware of how you are feeling.