Kelly S

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3 Things to Keep in Mind When Picking a Destination for Your Fall Getaway

If you still haven’t discovered the magic of traveling...

3 Trends From the Emmy Awards Red Carpet That We’ll Be Seeing Everywhere This Fall

The Primetime Emmy Awards often set a fashion precedent...

The Best 3-Day U.S. Road Trip for Beer Lovers this Summer

Our first stop is Sylva, N.C. the home of Innovation Brewing. Innovation Brewing is situated right on Scott Creek and will be serving finger-licking wood-fired pizzas this summer for the first time since the installation of their outdoor oven. If pizza’s not your favorite beer snack, you can always grab a cheeseburger or some fries from the brewery’s fast food restaurant, called Cosmic Carry Out.

EMOM Workouts and Why You Should Give Them a Try

If you’re ever interested in a new workout plan or simply bored with your old one, you should consider giving the EMOM workout a try. EMOM is an acronym that stands for “every minute on the minute,” meaning you start a new move with a specific rep count every minute. Once you complete the reps, you get to recover for the rest of the minute. “The trick is that your rest time is also built into that minute, so the slower you move, the less rest you get,” says Jess Sims, a NASM-certified personal trainer and instructor at Shadowbox and Fitting Room in New York City.

The Best Dunkin’ Iced Coffee Hacks

Who doesn’t love starting their day with a nice, freshly brewed cup of coffee? Whether you’re a fan of brewing coffee in a pot or using a Keurig, sometimes it's nice to treat yourself on a rough morning by opting to buy a coffee beverage from a local coffee shop or chain.
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