There are many reasons why you may be considering cutting down on your caffeine consumption. For some people, caffeinated drinks such as tea and coffee can impact sleep, digestive health, and even anxiety levels. The good news is, there are loads of great caffeine-free alternatives out there, so you won’t have to go without your hot drinks. Check out these three suggestions to replace your daily tea and coffee with.
Chicory Drinks
Chicory has long been used as a coffee substitute, and its rich, creamy, ever so slightly bitter flavor does mimic the taste of coffee well. You can do everything with chicory that you might with coffee, including creating some fabulous iced drinks to see you through the warm summer days.
Mint Tea
Many people turn to tea and coffee to give them an energy boost and a sense of refreshment. Mint tea can also deliver this burst of freshness, and it’s better at hydrating you than either tea or coffee so you should feel brighter for longer.
Turmeric Latte
When you need a comforting, warming drink, a turmeric latte is a great option. You can either buy pre-made powders or tea bags to stir into warm milk, or create your own mix with a blend or turmeric, cinnamon, nutmeg and just a little sweetener to round things off.