This “Bridgerton”-Inspired Workout Will Take You to Regency Era

No Netflix series in recent memory caused more stir than Bridgerton, and everyone seems to love it – even our favorite fitness influencers. Emily Thorne of EmkFit couldn’t resist crafting a dance workout inspired by the hit series that will transport you straight to the Regency Era.

If you’re still not familiar with EmkFit’s workouts, buckle up because she’ll change the way you look at fitness. With 500,000 subscribers under her belt, she’s one of YouTube’s leading fitness influencers, and she embraces carefree and pressure-free approach to working out.

EmkFit is on a mission to “make working out a little less awful and a lot more fun”, and music is often an integral part of her workouts. They pay homage to her favorite movies and TV shows, and her latest puts our favorite Netflix period drama front and center.

EmkFit’s Bridgerton-themed workout is extremely beginner-friendly, and you don’t have to be a pro to give it a shot. It helps if you’re a fan of low-impact, full-body workouts since it includes elements of dance and Pilates.

As for the music, EmkFit kicks things off with the Bridgerton theme song, before working out to classical versions of several songs from the hit series, including Miley Cyrus’ “Wrecking Ball”, Beyoncé’s “Halo”, Taylor Swift’s “Wildest Dreams”, and Robyn’s “Dancing on My Own”.


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