The method is called “Scottish Shower” and eliminates tiredness from your daily routine.
It’s pretty simple: you take a cold shower for 30 seconds, followed by 30 seconds of hot water, followed again by 30 seconds of cold water. What this trick does is that it opens your capillaries and increases your blood flow.
It also helps to fight stress. It is a sort of cold and hot hydrotherapy. You can adapt to it slowly.
Start with a hot shower then slowly get to the cold water. Once you get used to it, you’ll be able to do it in an authentic way.
Apply shampoo and everything before doing the trick so you’ll be able to finish up fast.
This method will surprise you. With this 90 seconds trick, you’ll feel rejuvenated and ready to face a busy workday. You’ll feel better in your body and soul and all you need is your shower and some hot and cold water.
Go get a shower then!