It’s tempting to consume your daily protein requirement to big, fat, and juicy slabs of steak every day. They’re filling, promote muscle formation, and are extremely important to keep our body functioning in tip-top shape.
By having the best quality beef possible, a steak-everyday diet can also help in staving off cancer-causing hormones while keeping yourself well-nourished.
However, too much of a good thing can sometimes be bad for you. Sadly, this is true for meats as well. Eating too much too often, even if it is the highest quality organic beef there is, might be doing you more harm than good.
The American Institute for Cancer Research backs this up by stating that too much red meat can lead to colon cancer and heart disease.
It’s important to change up your protein source a bit with a few lesser known meat alternatives such as the wild Alaskan Sockeye Salmon that has more than half your daily protein requirement in just a 6-ounce serving.
Swapping your meat for fish, for example, would give you more vitamin D, and omega 3 aside from just protein thus giving you a well-balanced nutrition.
Aside from defending yourself against heart disease and colon cancer, it also protects your palate from being deadened by the repetitive taste of meat.
Turkey, for example, is another red meat alternative that can provide you with as much protein without the extra illnesses that come with it.
So, when you get sick of plain old red meat, try whipping up an organic turkey breast sandwich and you won’t get tired of consuming in your proteins.