What You Should Be Adding To Your Water To Get Fit

You always hear that drinking a lot of water is one of the most natural and simplest ways to detoxify and cleanse your body.  Drinking a decent amount of water not only detoxifies, but also provides a variety of other benefits as well.  These benefits include improved mood, better sleep cycles, and clearer skin.

One tip that has been shown to further enhance the benefits of drinking water is the use of lemon.  Adding a squeeze or two of fresh lemon juice to your water will not only amplify the taste of your water, but will also provide you with more detoxifying properties.  Especially if you drink lemon water on an empty stomach first thing in the morning, you are sure to hydrate and detoxify your body simultaneously.  Studies also show that because drinking lemon water boosts your metabolism, drinking lemon water early in the morning is not only beneficial in terms of detoxification, clear skin,  and other things, but drinking lemon water in the mornings has been shown to be a weight loss agent.  People who drink lemon water in the morning report that they feel more full and energized throughout the day.  This results in less cravings for sugary and processed foods and curbs your appetite by only triggering you to eat when you are in fact hungry.

Drinking lemon water, especially in the morning, provides a ton of benefits and is one of the easiest ways to improve your health.  Lemons are not very expensive and adding a few squeezes of fresh lemon to your water every morning will probably not be too much of a task, even if you have an extremely busy schedule.  So, might as well add a little zest to your water and reap all of the benefits that lemon water has to offer.


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