The post 3 Practical Ways to Put Your Phone to Good Use During Your Workouts appeared first on Bob's Hide Out.
]]>If you don’t have a smartwatch or a fitness band, you can use your phone to track your progress. Most modern smartphones have built-in health apps, which can track your steps, calories, heart rate, and other information relevant to your fitness routine.
Home workouts have become increasingly popular in recent years, leading to the boom of fitness apps. There are many free options on the market, while others require a monthly subscription. If you need a little bit of guidance through your home workouts, these apps are just a click away and you can easily access them on your phone.
Smartphones can be a distraction when you’re using them to text and scroll through Instagram, but they can also distract you in an effective way. Certain workouts don’t require your full focus, such as treadmill and stationary bike sessions, so you can multitask by watching Netflix on your phone or listening to an audiobook.
The post 3 Practical Ways to Put Your Phone to Good Use During Your Workouts appeared first on Bob's Hide Out.
]]>The post 5 Best Ways to Make Your Solo Workouts More Fun appeared first on Bob's Hide Out.
]]>Committing to a fitness routine that you don’t like is a huge motivation killer. You’re working out on your own anyway so march to the beat of your own drum and focus on doing things that you actually enjoy.
Even once you find a workout that you love, you might struggle to commit to it long-term, so be ready to try new things from time to time.
One of the best things about working out on your own is that you don’t have to keep up with anyone. If you’re short on time, you can work out whenever you can squeeze in 10 or 15 minutes of free time.
If you don’t have a workout buddy, your workout playlist will be your best friend. Make sure to make it as motivational as possible and opt for songs that make you feel like you could conquer the world.
An occasional change of environment can make your solo workouts super fun. If working out at home doesn’t do it for you, consider hitting the gym or training in your yard or outdoors once the weather gets better.
The post 5 Best Ways to Make Your Solo Workouts More Fun appeared first on Bob's Hide Out.
]]>The post How Rest Days Can Help You Fuel Your Workout Motivation appeared first on Bob's Hide Out.
]]>In addition to being great for your physical health and helping you avoid pain and injuries, rest days can be great for your mental health. They allow you to destress and recharge your batteries, allowing you to take a break from thinking about your workouts.
If you’re struggling to find time for other things that you like because your workout routine is too rigorous, use rest days to enjoy your other hobbies. By doing so, you’ll find a new appreciation for both your workouts and the rest of the free time in your day, making you rethink the way you’re spending it.
Taking a rest day doesn’t necessarily mean staying in bed all day long. If you fear that taking a break will negatively impact your progress, doing light physical activity, such as taking a walk, going on a relaxing hike, or doing some gardening is always an option.
The post How Rest Days Can Help You Fuel Your Workout Motivation appeared first on Bob's Hide Out.
]]>The post 3 Practical Ways to Put Your Phone to Good Use During Your Workouts appeared first on Bob's Hide Out.
]]>If you don’t have a smartwatch or a fitness band, you can use your phone to track your progress. Most modern smartphones have built-in health apps, which can track your steps, calories, heart rate, and other information relevant to your fitness routine.
Home workouts have become increasingly popular in recent years, leading to the boom of fitness apps. There are many free options on the market, while others require a monthly subscription. If you need a little bit of guidance through your home workouts, these apps are just a click away and you can easily access them on your phone.
Smartphones can be a distraction when you’re using them to text and scroll through Instagram, but they can also distract you in an effective way. Certain workouts don’t require your full focus, such as treadmill and stationary bike sessions, so you can multitask by watching Netflix on your phone or listening to an audiobook.
The post 3 Practical Ways to Put Your Phone to Good Use During Your Workouts appeared first on Bob's Hide Out.
]]>The post 5 Best Ways to Make Your Solo Workouts More Fun appeared first on Bob's Hide Out.
]]>Committing to a fitness routine that you don’t like is a huge motivation killer. You’re working out on your own anyway so march to the beat of your own drum and focus on doing things that you actually enjoy.
Even once you find a workout that you love, you might struggle to commit to it long-term, so be ready to try new things from time to time.
One of the best things about working out on your own is that you don’t have to keep up with anyone. If you’re short on time, you can work out whenever you can squeeze in 10 or 15 minutes of free time.
If you don’t have a workout buddy, your workout playlist will be your best friend. Make sure to make it as motivational as possible and opt for songs that make you feel like you could conquer the world.
An occasional change of environment can make your solo workouts super fun. If working out at home doesn’t do it for you, consider hitting the gym or training in your yard or outdoors once the weather gets better.
The post 5 Best Ways to Make Your Solo Workouts More Fun appeared first on Bob's Hide Out.
]]>The post How Rest Days Can Help You Fuel Your Workout Motivation appeared first on Bob's Hide Out.
]]>In addition to being great for your physical health and helping you avoid pain and injuries, rest days can be great for your mental health. They allow you to destress and recharge your batteries, allowing you to take a break from thinking about your workouts.
If you’re struggling to find time for other things that you like because your workout routine is too rigorous, use rest days to enjoy your other hobbies. By doing so, you’ll find a new appreciation for both your workouts and the rest of the free time in your day, making you rethink the way you’re spending it.
Taking a rest day doesn’t necessarily mean staying in bed all day long. If you fear that taking a break will negatively impact your progress, doing light physical activity, such as taking a walk, going on a relaxing hike, or doing some gardening is always an option.
The post How Rest Days Can Help You Fuel Your Workout Motivation appeared first on Bob's Hide Out.
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