The post 3 Types of Exercise You Can Do Before Work appeared first on Bob's Hide Out.
]]>There are countless pilates videos available on YouTube, with the most popular channels racking up millions of views. Try a few of the more popular instructors to see which style you like, and then commit to twenty minutes of gentle movement every morning before work. You will quickly notice a difference in your stress and energy levels, and with time you should also see improvements in your strength and muscle tone.
Why not wake your body up with some light cardio each morning? Invest in a skipping rope to access an incredible calorie-burning exercise, or focus on jumping jacks and burpees to get your heart rate elevated. Light cardio in the morning can improve your mood for the rest of your day, set your intentions, and help you focus through all of your work meetings.
With just a few light dumbbells (or even some tins of soup!) you can create a simple, straightforward resistance routine for yourself. Focus on targeting specific muscle groups—there are online guides and YouTube videos to help you discover which movements will target which areas. Combine some simple weightlifting with body resistance moves such as squats, lunges, and press-ups, and before long you will notice your strength and fitness getting better.
The post 3 Types of Exercise You Can Do Before Work appeared first on Bob's Hide Out.
]]>The post This Thought Excercise Can Make Your Workout Much Easier appeared first on Bob's Hide Out.
]]>Exercise is great for you. It makes you wonder why we don’t do it all the time. Oh yeah – it’s hard, sweaty and uncomfortable.
That’s especially true in a hot environment. When you work out in the heat, your body shuttles more blood to the skin in order to help heat escape—meaning less blood flows to the muscles and brain, causing fatigue to set in.
But now, in a new study, a group of researchers wanted to see if a person could overcome the negative effects of being in a hot space just by changing how they think.
The researchers had 18 competitive cyclists do an intense exercise session in the heat. Nine of the cyclists then took two weeks to train as normal. The other nine received sessions in motivational skills training, a kind of self-talk that involves “reframing” negative feelings – like how hot it is – into positive ones. Instead of thinking “My legs are burning” or “I’m sweating like crazy,” they were taught to come up with more positive, empowering phrases like “I’m doing well” or “I can handle this.”
At the end of two weeks, everyone came back to do the hot-exercise test again. The first group saw no change in their performance. But the experimental group improved a huge amount.
They were able to pedal for 25% longer than they were initially, and they could sustain high levels of discomfort for a lot longer than their peers. Their body temperatures were also hotter than those of their peers, suggesting that the brain has a lot of power in determining how far the body is able to push itself.
The results aren’t likely to shock athletes, who know that the mind is often the first thing to get tired. What is surprising is that the words you tell yourself can make such a difference.
The post This Thought Excercise Can Make Your Workout Much Easier appeared first on Bob's Hide Out.
]]>The post 3 Types of Exercise You Can Do Before Work appeared first on Bob's Hide Out.
]]>There are countless pilates videos available on YouTube, with the most popular channels racking up millions of views. Try a few of the more popular instructors to see which style you like, and then commit to twenty minutes of gentle movement every morning before work. You will quickly notice a difference in your stress and energy levels, and with time you should also see improvements in your strength and muscle tone.
Why not wake your body up with some light cardio each morning? Invest in a skipping rope to access an incredible calorie-burning exercise, or focus on jumping jacks and burpees to get your heart rate elevated. Light cardio in the morning can improve your mood for the rest of your day, set your intentions, and help you focus through all of your work meetings.
With just a few light dumbbells (or even some tins of soup!) you can create a simple, straightforward resistance routine for yourself. Focus on targeting specific muscle groups—there are online guides and YouTube videos to help you discover which movements will target which areas. Combine some simple weightlifting with body resistance moves such as squats, lunges, and press-ups, and before long you will notice your strength and fitness getting better.
The post 3 Types of Exercise You Can Do Before Work appeared first on Bob's Hide Out.
]]>The post This Thought Excercise Can Make Your Workout Much Easier appeared first on Bob's Hide Out.
]]>Exercise is great for you. It makes you wonder why we don’t do it all the time. Oh yeah – it’s hard, sweaty and uncomfortable.
That’s especially true in a hot environment. When you work out in the heat, your body shuttles more blood to the skin in order to help heat escape—meaning less blood flows to the muscles and brain, causing fatigue to set in.
But now, in a new study, a group of researchers wanted to see if a person could overcome the negative effects of being in a hot space just by changing how they think.
The researchers had 18 competitive cyclists do an intense exercise session in the heat. Nine of the cyclists then took two weeks to train as normal. The other nine received sessions in motivational skills training, a kind of self-talk that involves “reframing” negative feelings – like how hot it is – into positive ones. Instead of thinking “My legs are burning” or “I’m sweating like crazy,” they were taught to come up with more positive, empowering phrases like “I’m doing well” or “I can handle this.”
At the end of two weeks, everyone came back to do the hot-exercise test again. The first group saw no change in their performance. But the experimental group improved a huge amount.
They were able to pedal for 25% longer than they were initially, and they could sustain high levels of discomfort for a lot longer than their peers. Their body temperatures were also hotter than those of their peers, suggesting that the brain has a lot of power in determining how far the body is able to push itself.
The results aren’t likely to shock athletes, who know that the mind is often the first thing to get tired. What is surprising is that the words you tell yourself can make such a difference.
The post This Thought Excercise Can Make Your Workout Much Easier appeared first on Bob's Hide Out.
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