Tag: workout

Usually, when people are first beginning to work out, it can be hard for them to find the motivation to push through a workout when they feel as if they are going through the process alone. It is also easier for people who have yet to form a consistent habit to find their groove and actually go to the gym like they planned. This is why is is important to have a workout or accountability buddy. This person would be their partner in crime, if you will, in terms of keeping them on track and accountable to themselves and to their goals.

Exercise is great for you. It makes you wonder why we don’t do it all the time. Oh yeah - it’s hard, sweaty and uncomfortable.