Tag: workout partner

Usually, when people are first beginning to work out, it can be hard for them to find the motivation to push through a workout when they feel as if they are going through the process alone. It is also easier for people who have yet to form a consistent habit to find their groove and actually go to the gym like they planned. This is why is is important to have a workout or accountability buddy. This person would be their partner in crime, if you will, in terms of keeping them on track and accountable to themselves and to their goals.