Hard Truths About Protein Bars That You Should Probably Know

Protein bars are often seen as the epitome of a healthy diet, one snack you can safely turn to when you’re trying to change up your eating habits. Unfortunately, they’re not always as healthy as we’d like them to be, and here are some hard truths about them that you should face.

High Sugar Content

If you think that protein bars will help you lower your sugar intake – think again. The biggest problem with protein bars is that they’re often packed with sugar, and can contain as much sugar as regular candy bars.

Artificial Ingredients

In addition to sugar, protein bars are often packed with artificial sweeteners, flavors, and colors. They may enhance their flavor, but they’re not doing your health any favors, so make sure to carefully inspect the label the next time you’re buying a protein bar to make sure it doesn’t contain these ingredients.

No Nutritional Balance

While checking the label, it’s also worth paying attention to other ingredients that your protein bar has in store. Protein bars with the right balance of protein, healthy fats, and carbohydrates aren’t easy to find, but that’s what you should be looking for.

Commercial vs. Homemade

If you’re struggling to find protein bars that check all the boxes, making your own is always an option. Homemade protein bars are far superior because you’ll be in control of all the ingredients.

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