Hitting the gym after summer can be really though. Most of the times, you relaxed during your holidays and didn’t even see a gym from far. You probably ate more as well, so you feel heavier and with no will to start exercising. However, you promised yourself you would be back at the gym once the holidays would be over and now it’s the time to keep that promise you made to yourself.
We are going to help you to keep that promise with some good tips on how to go back to the gym after summer. Come up with a game plan: Start small. Set a date and time and go for even less than one hour. Start with an easy and light routine to slowly getting back to your 2 hours of intense work out session. Don’t procrastinate, just start. The more you’ll wait the harder will be to get back on track.
Go in the morning, it will make you start the day with a win and put you on a good mood for the rest of it. Stop thinking it is something you have to. At the end of the day, no one is pushing you to go or holding a gun to your head. You are forcing yourself because you feel the need to exercise to feel healthier, to like your appearances more, to let out some of that stress you have accumulated at work. So keep in mind that you’re doing this for yourself.