Regular exercise should definitely be a part of your routine, but overcommitting yourself isn’t a good idea. Workout burnout is very, very real and can lead to pain and injuries, and here are five signs that you might be going through it.
Constant Fatigue
Rest days should be a regular part of your fitness routine because you’ll struggle without them, and persistent fatigue will soon become a part of your daily life.
Chronic Pain
Injuries, soreness, and chronic pain are also common symptoms of workout overload because your body will struggle to recover properly if you’re putting too much pressure on yourself.
Decreasing Performance
In addition to putting strain on your body, burnout will also have a bad effect on your performance. Your muscles won’t get time to fully recover, and your strength and endurance will suffer in the process.
No Motivation
A sudden lack of fitness motivation is also a common sign of overload. It can hinder your progress in the long run because you’ll come to dread workouts that you once enjoyed.
Mental Health Effects
Workout burnout will also negatively impact your mental health, and you might find yourself dealing with mood swings, stress, irritation, insomnia, and lack of appetite while going through it.